Grande Prairie Massage Therapy – Some Insights

Many people are familiar with the term massage therapy, but not all are aware that it is a legitimate medical profession. Massage therapy is the direct manipulation of the soft tissue of the human body. Massage techniques are most commonly applied by hands, fingers, thumbs, elbows, shoulders, forearms, or a specialized device. The purpose of massage therapy is usually for the relief of pain or body stress. Therapists also use massage techniques to strengthen and balance the muscles of the body in order to promote proper muscular health. Sometimes, massage is accompanied by heat or cold therapy for additional pain relief.Visit Grande Prairie massage therapy for more details.

Many athletes, especially those who play contact sports, develop strains, ligament tears, and injuries that keep them out of action for weeks at a time. The effects of prolonged inactivity can include psychological stress, muscle tension, decreased circulation in the muscles, headaches, and soreness. To combat these symptoms, a massage therapist will apply pressure to specific areas of the body. Massage treatments can be used to reduce mental stress and fatigue caused by inactivity as well as to relieve pain and discomfort brought on by injuries, such as tennis elbow. During sports training, therapists may apply gentle stretching and relaxation techniques to reduce tension and improve range of motion.

Although massage therapy may seem relatively simple, it takes years of study and practice to become a professional massage therapist.

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Grande Prairie Physiotherapy & Massage
9725 98 Ave Unit 103, Grande Prairie, AB T8V 8K5
(780) 357-0095