Treating Knee Pain – Info

Knees can hurt for a variety of reasons, including overuse, underuse, obesity, falling on them, and so on. When your body turns but your foot does not, it is easy to twist your knee. Don’t forget about the daily knocks our knees take just living a normal life. Both of these things will put a lot of strain on our knees.

Uneven muscle strength between your quadriceps—the muscle group on the front of your thigh—and your hamstrings—the muscle group on the back of your thigh—can also trigger knee pain. I strongly suggest you to visit Round Rock Knee Pain Doctor to learn more about this.

So, your knees are bothering you. What options do you have? If your knee pain is serious, see a doctor to determine the extent of any wear and tear and whether knee surgery is needed. If you’re a surgery candidate, your doctor will most likely make you do exercises to prepare for surgery anyway, so keep reading.

If your knee pain is merely annoying and nagging, you might be able to alleviate it or at the very least increase your mobility by exercising. The primary goal of these exercises is to strengthen the strength and balance of the quadriceps and hamstrings muscle groups.

Knee drills that are isometric

Static, or still, exercises are known as isometrics. You don’t use motion or weights; instead, you do static muscle training, which involves keeping a muscle in tension for a period of time. Quad(ricep) sets and ham(string) sets are two isometric exercises that I mention here. They can be used for flexibility or as a warm-up for other exercises.

For the sake of stability, I prefer to use quad and ham sets. I had an ACL (anterior cruciate ligament) tear in one of my knees many years ago, and thanks to these workouts, I was able to prevent surgery. By the way, if you’re a weekend jock who wants to keep playing, you should probably have your ACL repaired if you have a big tear. Playing hurt would only make it worse.

You can do any of these exercises lying down, but you’ll get more benefit if you sit up on a firm surface and support your upper body with your extended arms.