2 cups soy or rice beverage
2 cups rolled oats
½ cup dried cranberries
2 ripe bananas
4 tablespoons canola oil
¾ cup whole wheat flour
3 teaspoons egg replacer
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon cinnamon
Dash of sea salt
1 teaspoon vanilla extract
½ cup chopped nuts (optional)
Combine beverage, oats and cranberries in a bowl. Cover and refrigerate overnight. In the
morning, mash the bananas and blend with oil. Stir in the oat mixture and other ingredients
(adding additional soy or rice beverage to desired consistency). Cook on an oiled cast iron
griddle until browned and firm. Yummy!
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1 cup pumpkin puree
½ cup maple syrup
¼ cup molasses
1 ½ teaspoons egg replacer
1 teaspoon vanilla extract
½ cup canola oil
1 cup whole wheat flour
1 cup unbleached flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ teaspoon cinnamon
½ teaspoon nutmeg
½ cup chopped pecans
1 cup peeled, grated apple
Preheat oven to 325 degrees F. Combine pumpkin and sweeteners. Stir in dry ingredients just
until blended. Gently fold in the pecans and apple. Spoon heaping tablespoons of the batter onto
a greased baking sheet, leaving room for spreading. Bake about 15 minutes until the bottom edges
just start to brown. Transfer to a rack and cool. Soft and moist!
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Sweet Onion Chutney
½ small sweet onion
½ teaspoon allspice
½ teaspoon cinnamon
2 Tablespoons maple syrup
Add ¼ cup of chutney to large jar with the following dressing recipe and shake until mixed and
refrigerate.
Sweet Thyme Curry Dressing
¼ cup canola oil
¼ cup apple cider vinegar
½ teaspoon dry mustard
½ teaspoon sea salt
½ teaspoon curry
Spinach Nut Salad
Baby spinach
Green onions
2 red delicious apples sliced thin
½ cup dry roasted peanuts
2 Tablespoons toasted sesame seeds
Pour dressing over salad just before serving and toss for nice sweet/tangy results!
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1 medium onion
2 stalks of celery
5 cups boiling water
1 teaspoon sea salt
1/8 teaspoon black pepper
1 teaspoon Bragg s Aminos
½ cup nutritional yeast flakes
1 ½ tablespoons vegan spread
1 cup cooked rice
Dice onion and celery. Sauté onion until translucent and celery is soft. Add water and
seasonings. Simmer for 5 minutes. Add nutritional flakes, spread and cooked rice. Serve
this rich cheesy soup immediately.
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Seitan or tofu
Olive oil
Carrots, Sweet Onion, Red & Yellow Peppers, Zucchini, Snow Peas, Broccoli, Portobello Mushrooms,
Bok Choy and/or whatever veggies you desire
Luscious Brown Sauce
1 cup of vegetable stock
4 tablespoons Bragg s Aminos
2 tablespoons arrowroot
2 tablespoons mirin
4 teaspoons chili paste
Chop fresh vegetables and seitan or tofu. Sauté seitan or tofu in olive oil in cast iron
or stainless steel wok until lightly browned. Add onion and sauté until translucent. Add
chosen fresh vegetables; first the harder vegetables, secondly the softer vegetables,
and lastly the bok choy or other greens. Simmer over medium heat until vegetables are of
desired softness. Add luscious brown sauce and stir until all ingredients are coated.
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